Clinical care
- Individual psychotherapy (18+)
- Psychodynamic work + CBT/DBT skills when helpful
- LGBTQ+ & gender-affirming care
SPEAKOUT
RECONNECTING
REALIGN
Person-centered, culturally attuned therapy.
Telehealth for NY & NJ • Start with a free 15-min consult.
Telehealth for NY & NJ • Start with a free 15-min consult.
+15
Inner-Sessions is led by a small core team and supported by trusted clinicians who share the same standards: person-centered care, cultural humility, and evidence-informed practice — always grounded in clear boundaries and a genuinely human connection.
Meet the full teamCollaborative psychotherapy practice
Person-centered, culturally attuned care — built around alignment.
We help clients understand patterns, reduce distress, and move toward a more self-aware, values-driven life through reflective dialogue, clear boundaries, and genuine investment in growth.
Mission statement
Care that sees the whole context.
We are a collaborative psychotherapy practice committed to providing person-centered, culturally attuned care. We recognize that emotional challenges are often shaped by more than just individual experiences. They may stem from societal pressures, biological factors, or relational and environmental dynamics.
Our team operates with deep connection, mutual respect, and clear boundaries, working together to support each client with care and intention. Through reflective dialogue, shared insight, and a genuine investment in growth, we help clients move toward a more aligned, self-aware, and values-driven life.
What “alignment” means here
More coherence with who you are now.
Alignment is the process of understanding how you function, recognizing your patterns, and adjusting habits that no longer serve you—so your choices feel more consistent with your authentic self in this stage of life.
We tailor methods to the scope of your work—insight and practical tools can live in the same session.
Common challenges we specialize in
Support for what you’re carrying.
We work across emotional health, identity, and relationship patterns—especially where culture, environment, and lived experience shape the story.
Anxiety
Persistent worry, overthinking, panic, or shutdown—learn steadier regulation and clearer decision-making.
Depression
Low mood, numbness, self-criticism, or disconnection—rebuild energy, meaning, and self-trust.
Trauma
Nervous system overload, triggers, or stuck survival responses—move toward safety and integration.
Life transitions
Change can amplify anxiety and identity questions—create a plan that fits your values and reality.
LGBTQ+ concerns
Affirming, culturally humble support for minority stress, belonging, and relationships.
Gender identity
Explore identity safely; work through dysphoria, fear, or pressure with care and clarity.
Cultural intersectionality
Navigate culture, family systems, and identity intersections without flattening your experience.
Interpersonal dynamics
Boundaries, attachment patterns, conflict cycles—shift the relational loop with insight and practice.
Relationship to self
From harsh inner narratives to self-respect—build a more compassionate internal home.
Services
A clear path from first contact to ongoing care.
Designed to be accessible, consistent, and effective—without the fluff.
Getting started
- Free 15-min consultation to check fit
- Telehealth for NY & NJ
- Insurance verification + transparent self-pay
Fees & insurance
Insurance-first, with transparent self-pay options.
Inner-Sessions Psychotherapy predominantly works with insurance providers and honors contracted rates established with each participating plan.
We currently accept:
- Cigna
- Anthem Blue Cross Blue Shield
- Aetna
- United Healthcare
Some plans operate under the networks above. We’re happy to verify your benefits and confirm whether we’re in-network with your specific plan.
Self-pay
Standard self-pay fee is $200 per session. Limited sliding-scale options may be available based on financial need and can be discussed during consultation.
How insurance works
- Reach out — call or email to request a consultation.
- Benefits check — we verify your plan and confirm in-network status.
- Start care — 45-minute sessions; copay/coinsurance depends on your plan.
- Ongoing support — consistent scheduling, clear boundaries, a plan you can feel.
Coverage varies by plan. If you have questions about cost or eligibility, contact us and we’ll confirm details with you.
Session basics
- Individual psychotherapy for adults 18 and older
- Primarily telehealth
- Sessions are 45 minutes in duration
- Insurance coverage available (in-network)
Providers
A small team, one shared standard of care.
This page includes each provider’s clinical orientation and insurance participation. To schedule a consultation, call or email. We respond within 48 business hours.
Psychotherapist • Bilingual (EN/ES)
Person-centered, culturally attuned therapy focused on anxiety, depression, trauma, identity, and life transitions. Sessions integrate reflective insight with practical skills to support steadier regulation, clearer boundaries, and more aligned choices.
Insurance accepted: Cigna, Anthem BCBS, Aetna, United
they/them • Psychotherapist
As a trans therapist, Bran offers an affirming space where queer and trans clients can feel safe and heard. Primary modality is psychodynamic, with CBT/DBT skills and mindfulness integrated as needed to support healing and change.
Insurance accepted: Cigna (Evernorth)
To schedule a consultation, please call or email. We respond within 48 business hours.
FAQ
Answers to common questions.
If you don’t see your question here, call or email and we’ll help.
Do you offer in-person sessions?
At this time we primarily offer telehealth sessions. This keeps care accessible and consistent for many clients.
How long are sessions?
Sessions are typically 45 minutes. We’ll discuss frequency and scheduling during consultation.
How does insurance billing work?
We verify benefits and confirm in-network status. Depending on your plan, you may owe a copay or coinsurance. Coverage varies, and we’ll help you understand your benefits.
Do you offer sliding scale?
Limited sliding-scale openings may be available based on financial need. We can discuss options during consultation.
What issues do you specialize in?
We commonly work with anxiety, depression, trauma, life transitions, LGBTQ+ concerns, gender identity, cultural intersectionality, interpersonal dynamics, and relationship to self.
How do I get started?
Call or email to request a free 15-minute consultation. We respond within 48 business hours and will help you schedule next steps.
Need quick guidance?
Send a request — we’ll help you choose the right next step.
Contact
Request a free consultation.
To schedule, please call or email. We respond within 48 business hours.
If you’re reaching out about insurance, include your provider name and plan type (if available). We can verify benefits and confirm in-network status.
Telehealth • NY & NJ
Adults 18+ • 45 minutes
Reply within 48 business hours